Common Injuries Among Equestrians (And How To Prevent Them!)
Like all sports, horseback riding is a fun activity that can result in bodily harm through a variety of ways. Countless horse riders are injured every year through accidents, repetitive motions, or basic slip and falls.
But what injuries are more likely to affect equestrians? Here are some injuries and accidents to look out for when you get on your horse.
When are accidents most likely to occur?
Equestrian-related injuries are most likely to occur due to inclement weather conditions or changes in the weather while riding. For example, a sudden rainstorm can change the terrain and make for slippery conditions. However, a spooked horse is also a commonly cited source for injury.
Other riders might get injured due to rider error. This is commonly seen when riders fail to ensure their saddle is properly mounted or experience a tack break while riding. This often occurs among amateur riders who aren’t prepared to deal with unusual situations.
What are some common injuries?
Head injuries are among the most serious issues that can occur as a result of horseback riding. Falling off a horse or getting kicked in the head can result in a concussion or worse. When riding a horse, it is always recommended you wear a riding helmet.
Other injuries include injured wrists, twisted ankles, injured feet, and other bodily fractures. You can prevent damage to your lower body by wearing the proper equine horse boots. These boots support your feet and ankles better than your average shoe. You can add more support through the use of an ankle brace sock.
If you’re experiencing any other soreness or issue with your body, you can always supplement your limbs with a wrist brace for pain, back and knee brace, or an ankle brace sock.
How to stay safe while riding a horse
Of course, wearing the proper safety gear is essential when you ride a horse. But preparing for different weather conditions is another great way to stay safe. For example, you should wear arthritis hand warming gloves in the winter and avoid venturing out during storms.
If you’re an amateur rider, ensure you get the proper instruction before you ride. Around seven million people ride horses each year, but few have the knowledge to do it safely. You should also have the appropriate knowledge regarding the personality, psyche, and athletic ability of the horse you’re riding.
For the best equestrian riding gear, contact Back On Track products today. We offer a variety of materials for humans, horses, and dogs alike! Whether you need an ankle brace sock, a back pad, or a new riding helmet, we’ve got what you’re looking for.